Stronger Inside: 7-Week Mental Fitness Reset

Group Coaching for Conscious Women

Join the Year-End Mental Strength & Balance Challenge – an 8-week, PQ-powered group program for professional women who want less stress, more peace, and the inner strength to face life’s challenges with calm confidence.

Exclusive Bonuses!

💎 VIP Priority Enrollment for a Supportive Community

💎 Exclusive 10% Discount for Committed Participants

💎 Access to a Private Circle of Like-Minded Women

Why now?

Because you’re tired of being “strong”… but feeling drained inside.

You put on a brave face and keep going.

Behind the scenes:

  • Your mind rarely stops – overthinking, “what ifs”, worst-case scenarios

  • You’re there for everyone… yet struggle to set limits or ask for help

  • You feel guilty when you stop, rest, or say no

  • You want balance, but life feels like a constant mental battle

If this is you, you don’t need more willpower.

You need mental fitness – the skill to manage your mind and emotions when life gets hard. That’s exactly what this challenge is for.

Yet most people finish the year exhausted, promising themselves: “Next year will be different.”

But nothing changes… because they don’t change.

This 8-week challenge lets you:

  • Use the last weeks of the year to gain awareness of your negative patterns

  • Close the year having built inner strength, not just checked boxes

  • Start the new year with mental fitness habits already in place

Turn this season into a reset for your mind, not a new layer of burnout.

If you want next year to feel different, the change starts now, not on January 1st.

What's included

Over 8 weeks, you’ll receive:

  • Weekly small-group coaching sessions (live on Google Meet)

    • 60 minutes with direct coaching from me

    • Space to process your week, get perspective, and reset your energy

  • Access to the official PQ app

    • Short, daily micro-practices that fit into your day

    • Audio lessons that explain the method step by step

    • Guided exercises to build your “mental fitness muscles”

  • Daily “mental reps” practice

    • Learn simple 2–5 minute practices to calm your mind

    • Tools you can use anywhere – in a meeting, with your kids, or alone

  • Private community for our group

    • Support from women on the same path

    • Accountability and shared wins each week

  • Integration worksheets & reflection prompts

    • Short, guided questions to translate insights into real-life changes

    • Space to track your triggers, reactions, and growth

This isn’t a course you watch. It’s a mental gym where you train new habits – with live support.

How it works (simple week-by-week)

  • Week 1 – Awareness & Baseline

    • Discover your main self-sabotaging patterns

    • Learn the PQ model and set your personal intention

  • Week 2 – Calming the Stress Response

    • Build daily PQ “reps” to calm your body and mind

    • Create simple rituals to shift from reactivity to presence

  • Week 3 – Taming the Inner Critic

    • Notice how your inner judge talks to you

    • Learn how to interrupt it and respond from a kinder, stronger place

  • Week 4 – Mental Strength in Difficult Moments

    • Apply PQ tools to real triggers: conflict, pressure, uncertainty

    • Practice staying grounded even when others aren’t

  • Week 5 – Rewiring for Balance

    • Explore your relationship with rest, productivity, and guilt

    • Design boundaries and micro-habits that support a balanced life

  • Week 6 – Resilient Self-Leadership

    • Learn to shift from overwhelm into agency and choice

    • Make decisions aligned with your deeper values, not fear

  • Week 7 – Integration & New Year Reset

    • Review your progress and define your new “inner baseline”

    • Create a simple plan to continue your mental fitness practice into next year

Program details

  • Format: Live online, small-group PQ coaching

  • Start date: Friday, Nov 21 or Dec 5

  • Duration: 8 weeks

  • Group size: Limited to 10 women for intimacy and support

  • Call time: [Day + time + time zone]

  • Investment: $1400 or 800 for two months

  • Bonuses :

    • 1x 60-minute 1:1 session with me during the program

End-of-Year Special

This is a special Year-End Cohort with a reduced rate compared to my private coaching.


I’m keeping the group small, so once the spots are taken, registration closes.

What's included

Who’s guiding you

I’m Alexandra Nunez, MBA, Self-Leadership and Mental Fitness Coach, and Positive Intelligence® coach.

I work with professionals and leaders (especially women and immigrants) who feel stuck in stress, self-doubt, and overthinking – and help them build the inner strength to lead their lives with clarity, calm, and purpose.

This challenge brings together the PQ methodology, neuroscience, and practical tools I use with my private clients – in a small, supportive group for this year-end.

Copyright © 2025 | Alexandra Nunez